I make people have huge upset reactions.

He lets a person be flexible to some extent, but then all of a sudden he just breaks. He doesn't melt down slowly; he quickly starts getting very upset, often over "tiny" problems.

Glassman usually thinks things aren't "fair".

Some ways that Superflex suggests taking on Glassman:

• Identify the size of the problem and what would be an expected reaction to match the size of the problem.
• Self-talk: "I'm starting to get mad. I need to move away and take a break."
• When getting frustrated, tighten all of the muscles in my body and then relax them.

Other ways to defeat Glassman:

• Deep breathing (belly breath, Six Sides of Breathing, balloon breaths, etc.)
• Mindfulness and meditation. Listen to your body and do a body check-in.
• Four Steps to Reacting Calmly
  1. Calm down. You can take deep breaths or count to 10.
  2. Think of a way to make the situation better,
  3. Try it out.
  4. If nothing works, or if you can't figure out what to do, get help.