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Middle School can be pretty stressful sometimes!
Check out this page for some helpful coping strategies to help you get through those stressful days.
Remember, the Guidance Department is always here to help if you need someone to talk to.
Square Breathing
(Source: Maimonides Emergency Medicine)
Resilliency
Resilience.pdfGrounding Techniques
(Source: Berkeley University)
Grounding Techniques.pdfMeditation
Coloring Pages!
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