Coping Skills Corner!

Middle School can be pretty stressful sometimes! 

Check out this page for some helpful coping strategies to help you get through those stressful days. 

Remember, the Guidance Department is always here to help if you need someone to talk to.

Square Breathing

(Source: Maimonides Emergency Medicine)

Resilliency

Grounding Techniques

(Source: Berkeley University)

Meditation

Headspace                                                                          The Calm App

Coloring Pages!