Country Air
START IN MOUNTAIN POSE
START IN MOUNTAIN POSE
ARMS UP - 4 BEATS - BREATHE IN
ARMS UP - 4 BEATS - BREATHE IN
FORWARD FOLD - 4 BEATS - BREATHE OUT
FORWARD FOLD - 4 BEATS - BREATHE OUT
ARMS UP - 4 BEATS - BREATHE IN
ARMS UP - 4 BEATS - BREATHE IN
ARMS TO CHEST - 4 BEATS - BREATHE OUT
ARMS TO CHEST - 4 BEATS - BREATHE OUT