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In your daily schedule add some time for Movement and Physical Education. This is a great opportunity to teach your children how to do things, like clean up, garden, move a few items that you need moved during the day, etc. This is also a great opportunity to be creative and have your children create an obstacle course with a few exercises in between. For example, you can have them crawl from one end of the living room to the other, jump in their place ten times, walk backwards back to the beginning of the course, and skip to the bedroom and back.
Take a walk
Have a Dance Party
FREE online exercise class for children with physical and/or developmental differences: Join the fun in a free exercise class for children with physical and.or developmental differences. Activities include a warm up, large group activities and songs, as well as small group activities. Fridays from 5:00-5:30pm and Sundays from 12:00-12:30pm To register e-mail: contactus@snapkids.org
Play The Floor is Lava!
Youtube Video Dad Saves Sofia and Max
Youtube Video 2 With Ashu and Katy Cutie video starts about 1:00 minute in
Youtube Video The Walking Song
PBS Health and Movement Videos- Make sure you filter for prek
GoNoodle- fun, exciting videos to keep us moving
Learn a simple choreographed Dance with Teacher Natalia Somos Uno (Simple)
Indoor Obstacle Course Ideas
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