Hypnotherapy helps you work with your mind in a focused state, noticing patterns, gaining insight and opening up new possibilities for change. It allows space to explore what may be influencing thoughts, behaviours or emotional responses and to gently support positive change.

Every session is completely tailored to you and shaped by your complimentary consultation, ensuring the approach fits your needs, goals, and pace.

Hypnotherapy is a 'state' not a feeling

Formats: Live sessions online or in person, home sessions by request or recorded self-paced sessions.

What It Helps With

Hypnotherapy supports you with challenges and patterns that clients often seek help for. Common areas include:

• Stress and anxiety – feeling overwhelmed, anxious or tense

• Sleep difficulties – insomnia, restlessness or trouble relaxing at night

• Confidence and self-belief – low self-esteem, self-doubt or imposter feelings

• Breaking unwanted habits – smoking, overeating, procrastination or other patterns

• Weight management and motivation – staying on track, feeling motivated

• Phobias and fears – fear of flying, public speaking, social anxiety

• Pain or health management – coping with chronic pain or physical tension

• Performance improvement – work, exams, sports or creative focus

• Life transitions – career change, relationships, moving or personal growth

• Emotional release or trauma support – processing past experiences, letting go of emotional blocks

and many more issues

What to Expect

All hypnotherapy sessions begin with a complimentary 30-minute consultation. This relaxed, no-pressure chat explores what’s been going on and what support might help.

Sessions are tailored after the consultation to suit your needs. I work using an integrated approach:

• Hypnotherapy – the core of every session

• NLP (Neuro-Linguistic Programming) – used alongside hypnotherapy in every session to support lasting change

• HypnoCell® techniques – used only if required, for deeper or more specific patterns

Some sessions focus on recognising patterns and responses, while others support insight, perspective and meaningful change. You remain fully involved and in control throughout.

Hypnotherapy (including NLP & Transformational Coaching)

Mason – Hypnotherapy ⭐⭐⭐⭐⭐
“I had a hypnotherapy session with Jane. I wasn’t sure what to expect as I’d never done anything like that before, but it was amazing. I felt very relaxed and safe and it’s really helped with my sleep and general mood. Would definitely recommend Jane.”

Sara – Hypnotherapy ⭐⭐⭐⭐⭐
“I was a bit apprehensive about hypnotherapy but Jane addressed my concerns and treated me with compassion throughout. It’s hard to explain how I now feel as there is a difference, it’s like my whole attitude towards food has changed. I haven’t binged once and normally I would binge regularly. I’d recommend 7 Purple Feathers and look forward to my next session.”

Lisa – Hypnotherapy ⭐⭐⭐⭐⭐
“I recently looked into hypnotherapy for my 10-year-old son to relieve his extreme hayfever symptoms. Jane’s expertise helped ease my son’s nerves and provided significant relief from his hayfever. Her tailored approach made a noticeable difference in his well-being. I can’t thank her enough!”

Rene – Hypnotherapy / NLP ⭐⭐⭐⭐⭐
“After trying various modalities to help with my anxiety around being trapped in trains and cars, without any success, I got an appointment with Jane. She put me at ease from the start and I’m now able to travel without any issues. I will definitely be going back to help with confidence as well.”

Carly – Hypnotherapy / Coaching ⭐⭐⭐⭐⭐
“Jane made it really easy to talk about trauma without reliving all the detail. After one session I came away feeling great, like I’d offloaded a lot of emotion. I will definitely be back for another session to boost one area of my life.”

You can read more client reviews on Google Reviews and here