Mind, Body & Balance
Breakfast plays an important role in starting your day with energy and helping manage hunger throughout the morning. If you're in a hurry, here are a few quick and easy options you can try:
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Toast is one of the easiest breakfast choices.
Just pop a slice of bread into the toaster and in a couple of minutes, it’s ready to go. Be careful when removing it—it can be hot!
You can enjoy your toast plain or add tasty toppings like:
Butter
Jam or honey
Peanut butter or almond butter
Sliced bananas or strawberries
It’s quick, customizable, and easy to pair with a piece of fruit or a glass of milk.
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If you have a few extra minutes, try layering yogurt, granola, and fruit in a bowl or cup. It’s healthy, delicious, and looks great too.
Some great toppings:
Berries
Chia seeds
A drizzle of honey
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Crack 1–2 eggs into a microwave-safe mug, add a splash of milk, and stir. Microwave for about 1 minute, stir again, then heat in 15-second bursts until fully cooked.
Add a pinch of salt, cheese, or herbs if you'd like!
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