Stress Management
Next time you're feeling overwhelmed or anxious try calming yourself with this Calming Tools video.
Next time you're feeling overwhelmed or anxious try calming yourself with this Calming Tools video.
Here are some tips for parenting teenagers (and young adults suddenly home from college) during this time: Supporting Teenagers and Young Adults During COVID-19
Here are some tips for parenting teenagers (and young adults suddenly home from college) during this time: Supporting Teenagers and Young Adults During COVID-19
Grounding Techniques can help control uncomfortable feelings by turning attention away from thoughts, memories, or worries, and refocusing on the present moment.
Grounding Techniques can help control uncomfortable feelings by turning attention away from thoughts, memories, or worries, and refocusing on the present moment.
grounding-techniques.pdf