Anxiety Management

5 Minute Mediation You Can Do Anywhere

10 Minute Mindfulness

Let’s meet this moment together — Calm BlogWithout a doubt, many of us are feeling anxious as we navigate the uncertainty of the coronavirus (COVID-19). We're feeling it too, and we wanted to share some of the meditations we're using to take care of our minds and stay grounded.

Coping strategies and stress reducers including deep breathing, visualization, guided meditation, grounding exercises, journal prompts and ideas to stay socially connected to peers while social distancing can be found here.

cbt-for-anxiety.pdf

CBT Worksheet for Anxiety

grounding-techniques.pdf

Grounding Techniques