Wellness Support
Get resources for day-to-day problems, anxieties, and stressors. If you need more extensive
Mental Health Support or are in crisis, please head to our Mental Health Support page.
Wellness Resources
Support for those with an alcoholic in their life
This song is scientifically proven to reduce anxiety by up to 65%
Learn nine different breathing exercises you can use when anxious or stressed
Mindfulness & Stress Relief for Teenagers
A wide variety of resources for LGBT+ youth.
Information about teen relationships including Dating 101, health relationships, abuse and what to do about it, and more.
Create a sound environment to help you focus or relax
Get resources and support for substance use.
Resources, support, and helplines for survivors of domestic violence, sexual assault, and human trafficking.
Answers questions about mental and physical health, body image, health problems, food and nutrition, family, relationships, and much more!
Resources, support, and counseling for LGBT+ youth.
Resources, support, and programs to help prevent, reduce, and/or stop smoking, vaping, and using tobacco and marijuana.
Wellness Apps
Mood & Symptoms Tracker
Real time deep breathing exercises with feedback and synchronized music.
Meditations, soundscapes, sleep stories, and more to help you calm down.
Helps you manage and resist the urge to self-harm.
Positive encouragement for self-care activities. Earn new clothes and environments for finch.
Meditations, music, and sounds for relaxation.
Guided meditations.
Helps you reduce worry, stress, and panic through Cognitive Behavioral Therapy techniques.
Games and positive habits for reducing stress and anxiety.
Education, tools, and support for Post Traumatic Stress Disorder (PTSD).
Relaxation activities and supports.
Coping skills, mood tracking, and supports for stress, anxiety, and depression.
Daily meditations, articles, and gratitude tracker.
A new daily affirmation each day.
Cognitive Behavioral Therapy and Acceptance Commitment Therapy methods for depression, anxiety, stress, anger, and more!
