4k-2nd Grade


Think: Let's review our calming down steps!

  1. Say stop!

  2. Name your feeling.

  3. Put your hands on your belly and take a deep breath.

Do: Practice Belly Breathing when you are in the red, blue, or yellow zone.

Show your family how belly breathing can help them too!



Think:

Which emotion are you feeling right now?

What can you do when you are feeling grumpy?

What can you do when you are feeling sad?

Do:

Make a list of all of the things that make you happy.


Think:

How does a person's face and body change based on their emotion?

Which of these emotions are you feeling the most right now?

Do:

Draw a picture of yourself with the emotion you are feeling now.




Think:

Have you ever felt like Howard?

How did Howard learn to listen to his body when it was angry?

What lesson can you learn from Howard?

Do:

Draw an outline of your body when it feels angry. Mark the parts where you feel the anger in red.


Zones of Regulation


Remember all emotions are okay, its what you do with them that matters!

Practice these skills to help you get back into the green zone!



Ways to Calm Your Worry

We are all feeling worried right now! Please try some of these things to help calm your worry! Playing outside is another great way to help with worrying.


Think:

What are some things that make you feel nervous or worried?

What clever ways did you learn to balance the nervous feelings with calm feelings?

Do: Practice the finger breathing strategy along with the video


Mindfulness Breathing Exercises

Please practice and use these mindfulness breathing exercises to help regulate your bodies.

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Phase 3 - SEL at Home K-2 Website