This is where we will provide details of our upcoming wellbeing events and workshops. After the workshops, any corresponding resources will be published on the 'resources tab.' You're also welcome to email asking to discuss any of these topics!
It's incredibly helpful to us if we know in advance how many people to expect and some events are on a register only basis. For that reason if you can, please let us know you hope to attend here.
The regular Student Drop-In sessions will take place every Thursday during semester time. Come along and meet your student support services team to ask any questions you may have.
We are here to help - we can either answer your question or point you in the right direction
Refreshments available
Where: SBS Student Services Reception - Church Lane Building
Halloween Celebration - Ghost Painting
Date: 23 October 2025
Time: 12:00pm- 3:00pm
Location: SBS Church Lane Reception
Join us for a hauntingly fun Ghost Painting afternoon this Halloween!
Whether you're a seasoned artist or just in it for the vibes, come create your own spooky masterpiece,
enjoy some eerie tunes, and embrace the ghostly spirit with fellow students.
National Stress Awareness Day
Date: 05 November 2025
Time: 12:00pm- 2:00pm
Location: SBS Church Lane Reception
Stress is a natural response to the pressures of life. However, it can feel overwhelming,
but don’t worry there is a lot you can do to help reduce and manage your stress.
Join us for some stress busting activities to help you reduce your stress.
International Men’s Day
Date: 19 November 2025
Time: 1:00pm- 3:00pm
Location: SBS Church Lane Reception
We’ll be marking International Men’s Day with something special to
celebrate positive male role models, wellbeing, and open conversations.
Stay tuned for more details — you won’t want to miss it!
Wish Upon a Star Tree Decorating
Date: 4 December 2025
Time: 1:00pm- 3:00pm
Location: SBS Church Lane Reception
Decorate our festive tree with personal wishes, messages of kindness,
and hopes for the year ahead. Whether you’d like to write a note for a friend,
share a wish for yourself, or simply pause for a peaceful moment, this event is open to everyone.
Christmas Jumper Day
Date: 11 December 2025
Time: 1:00pm- 3:00pm
Location: SBS Church Lane Reception
Got a Christmas jumper? Looking for a reason to wear it?
Come and join us for a fun and festive event to get into the holiday spirit!
Take a break, get creative, and enjoy some snacks, treats and activities.
National Puzzle Day
Date: 11 December 2025
Time: 1:00pm- 3:00pm
Location: SBS Church Lane Reception
Need a break or just finished your assessments? Come and unwind with us
at this relaxed and social event! Enjoy a variety of puzzles, take on our
collaborative jigsaw challenge, and give your brain a screen-free reset.
Upcoming Workshops
Please register your interest for all workshops here
Connecting to Support Presentation
Date: 29 October 2025
Time: 1:00pm- 2:00pm
Locatoin: Hybrid
Join us for a helpful overview (or reminder) of the wide
range of support services available to you at university.
Whether you have questions about accommodation, assessments,
finances, visas, safety, study, or your wellbeing
— it’s important to know who to go to for help.
Please access the workshop via this link
Group Work and Public Speaking Success
Date: 12 November 2025
Time: 1:00pm- 2:00pm
Location: Online
Unsure how to navigate the challenges of working in a group?
Feeling nervous about presenting your work?
Join our workshop to get some useful tips on how to approach working in a group and
strategies you can use to manage your nerves to be successful in presenting.
The workshop will cover:
• Why we do group work
• Why you are expected to do presentations
• How to get started in a new group
• How to make sure you can contribute and are involved
• How to resolve conflicts
• How to prepare for the presentation
Please access the workshop via this link
Assessment Stress to Success
Date: 26 November 2025
Time: 11am- 12:00pm
Location: Online
The assessment period for Semester 1 is fast approaching
Are you feeling stressed? Not sure where to start?
Join us for our Assessment Stress to Success workshop to get some helpful tips and strategies to manage your stress and help you succeed.
The workshop will cover:
• Making a start/writing a plan
• Managing your time
• Considering your study environment
• Working together
• Taking a break
• Ways to stay calm
Please access the workshop via this link
Winter Wellbeing Workshop
Date: 03 December 2025
Time: 1:00pm- 2:00pm
Location: To be confirmed
Not feeling quite yourself? You’re not alone – the darker days and colder weather can take a real toll on our mood and motivation.
If you’ve noticed a dip in your energy, emotions, or general wellbeing, it could be the winter blues creeping in.
Join us for our Winter Wellbeing Workshop – a relaxed and practical session designed to help you understand what’s going on and how to feel better.
We’ll chat about:
Why winter can mess with our mental health
Common symptoms to look out for
Easy, effective strategies to lift your mood
What support is available and how to access it
Whether you’re struggling or just want to stay on top of your wellbeing, this session is for you. Come as you are – no pressure, just support.