Virtual Yoga for Scleroderma

Teressa is a Scleroderma warrior, a certified yoga instructor (200hr) with specialization in Yoga for Scleroderma and Arthritis. 

Join her for a guided Gentle Stretch and Feel Good (great for beginners), Chair, or Gentle Flow, see descriptions and items to have handy below. Her classes start with a guided breathing exercise. Then she will move gently from the top of your head to the bottom of your toes and finish with savasana.  

These classes are for everyone! Teressa will give you different options throughout the class to help you find your own movement. 

Daily stretching will help strengthen our muscles, help with range of motion to prevent, or slow down the loss of motion in our joints. Stretching our bodies will leave you feeling awake and centered for the day ahead.  

To register, please email Teressa at pattess72@hotmail.ca These classes go for 5 weeks and then 2 weeks off. 

After registering, a waiver will be sent to you for insurance purposes and a zoom link.

2026 Yoga Classes   There will be 2 Chair classes per week 

January – February Classes: Intentions and Honoring Your Body 

Monday: Stretch and feel good: January 5 to February 2 @ 6:30 pm PT

Tuesday: Chair Yoga: January 6 to February 3 @ 11:00 am 

Thursday: Chair: January 8 to February 5 @ 11:00 am 

Thursday: Gentle Flow: January 8 to February 5 @ 6:30 pm 

February – March Classes: Curiosity and Feeling Stronger 

Monday: Stretch and feel good: February 23 to March 23 @ 6:30 pm 

Tuesday: Chair yoga: February 24 to March 24 @11:00 am 

Thursday: Chair yoga: February 26 to March 26 @ 11:00 am 

Thursday: Gentle Flow: February 26 to March 26 @ 6:30 pm 

April - May: Let’s Bring It All Together 

Monday: Stretch and feel good: April 13 to May 11 @ 6:30 pm 

Tuesday: Chair yoga: April 14 to May 12 @ 11:00 am 

Thursday: Chair yoga: April 16 to May 14 @ 11:00 am 

Thursday: Gentle Flow: April 16 to May 14 @ 6:30 pm 

Then throughout May to August I will be having “Pop Up Classes” once or twice a month. 

More Info about Teressa's Yoga Classes

Stretch & Feel Good Yoga: Beginner Friendly!  Gentle stretches and mindful movements are designed to release tension, improve mobility, and leave you feeling refreshed.  Helpful items to have handy: mat, yoga blocks or something solid that can hold your weight, bolster or pillow, band or scarf, blanket, water.

Gentle Flow Yoga:This practice uses slow, supportive movements to ease stiffness, encourage circulation, and promote relaxation.  Helpful items to have handy: mat, yoga blocks or something solid that can hold your weight, bolster or pillow, band or scarf, blanket, water.

Chair Yoga: Movements are carefully adapted to improve flexibility, circulation, and relaxation—all from the comfort of your chair.  Helpful items to have handy: sturdy chair with no arms,  mat or a large towel,  pillow or bolster, tennis ball, blanket,
band or a scarf, water.

More Events! 

Cheryl Albright, OTR/L, C-IAYT, has been selected as a poster presenter at the WFOT Congress 2026 in Bangkok, Thailand!

    "Integrating Yoga into Occupational Therapy for Behavioural Health: 

A Holistic Approach"

This global event, hosted by the World Federation of Occupational Therapists, brings together professionals from across the world to exchange innovative approaches that shape the future of holistic health care.

To learn more about the WFOT Congress, visit 👉 wfot.org/2026

We’re so proud to see Cheryl Albright of Soul to Soul Yoga represented on the international stage — bringing accessible, heart-centered healing to all.