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National Scleroderma Foundation Monthly Class: Second Wednesdays January to November
Monthly Live Zoom Podcast: Third Wednesdays January to November
Weekly Classes for Canadian Residents: Teressa's Five Week Series - September to April
Online Classes for Canadian Residents: Teressa's Summer Pop Up Classes - May to August
Live Conference Presentations:
Scleroderma Foundation of Greater Chicago, Illinois in April
IAYT Symposium on Yoga Therapy and Research, California in June
National Scleroderma Conference, Baltimore in July
Monthly Yoga Classes
Join us for our monthly virtual interactive Yoga for Scleroderma Classes with the National Scleroderma Foundation. January through November, second Wednesday, 6:30pm ET, 5:30pm CT, 3:30pm PT. Each class has a focus, all with on-the-spot guidance from your instructors. This is a live class and we don't record it, so turn your video on and ask your questions. All the practices are GERD-friendly and have options so you can choose one that works for you.
ONLINE CLASS-live and almost in person
Join Brooke to enjoy a chair yoga class with an emphasis on joint mobility and range of motion.
Yoga is for every body! Join us for a gentle chair yoga demonstration designed specifically for people with scleroderma. Brooke is not only a certified yoga instructor; she is a patient who discovered the transformative power of yoga after her own diagnosis. Participants will learn simple breathing techniques to calm the central nervous system, along with gentle movements to support digestion, circulation, and safe exercises for the hands and joints. All practices are slow, supported, and adaptable, with an emphasis on comfort, relaxation, and confidence! No yoga experience is needed.
Wednesday, May 13, 2026
6:30pm ET, 5:30pm CT, 3:30pm PT
This is a live class and we don't record it, so turn your video on and ask your questions. All the practices are GERD friendly and have options so you can choose one that works for you.
Release Your Neck and Shoulders with Kathy Randolph
This is a seated class, on a chair or your bed or the floor. Learn a series of yoga poses, all aimed at releasing your neck and shoulders. After class you will receive an outline of what we did, with links to our YouTube and Podcast channels so you can continue to practice at home.
Wednesday, June 10, 2026
6:30pm ET, 5:30pm CT, 3:30pm PT
This is a live class and we don't record it, so turn your video on and ask your questions. All the practices are GERD friendly and have options so you can choose one that works for you.
Early Bird Sign Up for Wednesday Classes
Want to just sign up now? Get a reminder email with join link one week and one day ahead, never miss a class!
Register for September 9, 2026
Register for November 11, 2026
Join Our Free Monthly Podcast
Monthly live Guided Relaxations, Meditations, and Breathwork Podcast in English with the Yoga for Scleroderma team every Third Wednesday, 6:30pm ET, 5:30pm CT, 3:30pm PT.
April 15, 2026 with Pat McMillan
"Eye Exercises for Scleroderma"
May 20, 2026, Diana of Shivana Yoga
"Yoga Nidra 3"
June 17, 2026, Cheryl Albright, OTR/L, C-IAYT
Join here: https://us02web.zoom.us/j/82635317704
If you miss us live, see our Lori's Wednesday Wind-Down playlist on YouTube, or listen/download for free at our podcast channel https://yogaforscleroderma.buzzsprout.com/
For Canadian Residents Only:
For Canadian Residents Only:
Weekly Classes for Canadian Residents:
Teressa's Five Week Series - September to April
Online Classes for Canadian Residents:
Teressa's Summer Pop Up Classes - May to August
Go to: Scleroderma B.C. For Canadian Residents Only
MORE EVENTS!
Relax & Move: Chair Yoga for Scleroderma with Brooke Hornbaker April 25, 2026, at the Spring Conference of the Scleroderma Foundation of Greater Chicago. She will teach a kid's class too! Admission is free but you have to register.
“Yoga Therapy for Digestive Health: Case Series Highlighting Patient-Centered Approaches in Scleroderma” with Cheryl Albright, OTR/L, C-IAYT
“Yoga Therapy for Digestive Health: Case Series Highlighting Patient-Centered Approaches in Scleroderma” with Cheryl Albright, OTR/L, C-IAYT
Presentation at the “9th Systemic Sclerosis World Congress” Athens, Greece, March 5-7 2026.
Presentation at the Neuroscience and Yoga Conference, virtual from New York City, New York, March 28-29, 2026.
Presentation at the IAYT Symposium on Yoga Therapy and Research, Costa Mesa, California, June 11-13, 2026.
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