Yoga Teacher Training
Pranayama for Kids — Breathe & Smile
A joyful breathing workshop for children, by Yoga Bharati. In today's busy, screen-filled world, children rarely get a moment to just pause… to breathe… and to simply be. This workshop gives them exactly that — in a way that feels like play, not a lesson.
Over fun, guided 20-minute sessions, kids will discover simple breathing practices through imagination and movement, learning skills that can calm their mind and body for life — not just for 20 minutes.
Workshop Details
For Children Aged: Above 8 years
🗓 Date: 31st August to 12th September
⏰ Time: 7:00 to 7:20 PM daily
Fees: 799/-
📍 Mode: Virtual - On Zoom
👤 Facilitator: Vidya Ramani
Just 20 minutes a day, from the comfort of home — a small commitment for a skill your child will use for a lifetime.
Register here: https://forms.gle/iy1byy1xaNjKXcpg9
Contact: Vidya @9880471637
Why Every Parent Should Consider this?
Childhood today comes with more distractions, more pressure, and more restlessness than ever before. Breath is the one tool every child already has — they need to be taught how to use it. In this workshop, your child will:
Improve focus and concentration — helpful for school, homework, and everyday attention
Reduce restlessness and hyperactivity — a natural way to settle an overactive mind
Build emotional balance — better tools to handle frustration, anxiety, and big feelings
Develop lifelong breath awareness — a skill they'll carry into their teenage and adult years.
These are the same techniques recommended by wellness and yoga experts for stress management — introduced here in a way children genuinely enjoy.
What Kids Will Enjoy?
This isn't a sit-still-and-be-quiet class. It's playful and imaginative:
🎈 Balloon breathing — feeling their belly expand like a balloon
🐝 Buzzing like a bee — humming breath for calm
🦁 Roaring like a lion — releasing tension and stress
🐍 Hissing like a snake — building breath control
🌙 Quiet relaxation time — winding down and settling the mind
Every technique is taught as a game, so children stay engaged while their bodies quietly learn to self regulate.
🌸 Why Enrol Now?
Seats for these small-group virtual sessions fill up fast, and the earlier your child starts, the sooner they build the habit. Give them a daily pause that helps them come back to homework, friendships, and family time calmer and more focused. In just two weeks, you'll likely notice a steadier, happier child — and that's a gift that keeps paying off.
A happy breath… for a happy child
