YogaBharati Classes

Discover the Right Yoga Class for You

At Yoga Bharati, we offer a variety of yoga programs designed to support people of all ages and health needs. Whether you are looking to improve your overall well-being, manage a health condition, or begin your yoga journey, we have a class for you.

Please refer to the flyer below to explore the available batches and schedules.

📞 You may also contact the respective teacher directly for more details.
📧 For general enquiries: yogabharati13@gmail.com

Our Programs

Yoga for Positive Health

These group yoga classes are designed to promote overall health, flexibility, strength, and mental balance. Suitable for anyone who wants to maintain a healthy lifestyle through regular yoga practice.

Therapeutic Yoga

Specially designed yoga sessions for individuals dealing with specific health conditions. These classes provide a gentle and supportive approach to improve well-being.

Conditions that can be supported include:

• Diabetes

• Neck and shoulder pain

• Back pain (acute to chronic)

• Menstrual health issues

• Wheezing and allergies

• Anxiety and depression

• Prenatal and postnatal care
  
  

Bala Yoga (Kids Yoga) 

Engaging and enjoyable yoga sessions for children aged 7 years and above. These classes help children develop focus, flexibility, confidence, and emotional balance in a fun environment.

Women’s Yoga 

Yoga sessions designed to support women’s health and well-being, helping improve strength, hormonal balance, and overall vitality.

Weekend Yoga Sessions 

Perfect for those with busy weekday schedules who wish to practice yoga during the weekends and maintain a balanced lifestyle.

Gentle Yoga 

A slow, mindful practice suitable for senior citizens and beginners. These sessions focus on gentle movements, breathing practices, and relaxation. 

Personalized One-on-One Sessions 

Individual yoga sessions tailored to your specific health goals and personal needs, with dedicated attention and guidance from the teacher. 

Begin your journey towards better health, balance, and inner peace with Yoga Bharati.

Our Class Format

At Yoga Bharati, all our teachers follow a holistic and systematic approach to yoga practice. Each class is designed to nurture the body, breath, and mind, helping participants experience balance, awareness, and inner calm.

A typical class includes the following components:

Shanti Prayer 

Breathing Stretches

Loosening Practices

Surya Namaskar

Asana Practice

Yoga postures are practised with awareness at both the physical and mental levels, emphasizing the yogic principle:

"Sthiram Sukham Asanam" – A posture should be steady and comfortable.

Pranayama

Breathing techniques that help balance the nervous system, improve lung capacity, and calm the mind.

Relaxation Techniques

Different relaxation practices are introduced to ensure that participants feel deeply rested, refreshed, and rejuvenated.

Meditation Practices

Special meditation techniques are taught twice a month to help cultivate inner awareness, clarity, and emotional balance.

Yogic Kriyas 

Cleansing practices are conducted once a month, including techniques such as:

• Trataka (yogic gazing)

• Jala Neti (nasal cleansing)

• Vamana Dhauti (yogic cleansing practice)

These practices help purify the body and enhance the benefits of yoga.

Bhajans

Devotional singing creates a joyful and uplifting atmosphere, nurturing the heart and bringing a sense of community.

Awareness & Healthy Living Tips

In every class, teachers share useful insights for holistic living, which may include:

• Yogic lifestyle tips

• Simple health practices

• Healthy diet guidance

• Chanting of inspiring shlokas
  These small additions help participants integrate yoga into their daily lives.

Yoga Bharati classes go beyond physical exercise — they offer a complete yogic experience for body, mind, and inner well-being.