Below are resources you can download (and print if you'd like) to support you in your mental health journey. Topics range from emotional first aid to supporting people in your life who might be experiencing crisis to harm reduction strategies for "risky" behaviors.

As mentioned on previous pages, these are not meant to be a replacement for therapy, but a collection of resources to support you & your loved ones on your mental health journeys. If you or someone you love may be in danger, please connect with a trusted adult, call a crisis line and/or, if absolutely necessary, call 911.