CICLE MITJÀ
JUNE
SUMMER FUN CHECK LIST
Summer_Fun_Checklist.pdfDANCE
Taco Nacho | Dance Class
DAILY WORKOUT
Monthly-PE-at-Home-Calendar.pdfThis month you can choose a daily workout and some extra activities from the list on the left. Have a great month!
WEEK 25-29 MAY
FITNESS
Warm up + Agility workout
Cooldown:
Ninja warrior JUMP COURSE
Equipment Needed: Masking Tape Set Up: Use tape to create 2 lines 2 meters apart or draw it with chalk. Can you stick or draw your jumps? Use 6 jumps to make it across the jump course (from line to line) and then back again.
Complete the pattern below.
Line = Start/Finish
R = Right Foot
L = Left Foot
X = Both Feet
S = Turn Around
HANDSTAND
Handstand Kickup
WEEK 18-22 MAY
HANDSTAND
Press handstand tips and drills
FITNESS
RELAXATION
Just breathe
This is an old video about relaxation using breathing and how it works to get an idea of how to use it.
We’ve been using it during years at PE and psychomotricity classes. If you’d like you can make a jar with glitter in and prove to use it with your child to calm down together.
One of our activities is shaking the jar til the glitter is everywhere so you can move or breath as you were the glitter Then when you put down the jar you could follow glitter movement and finish it laying down on the ground!
Prove it, it’s just fun!
WEEK 11-15 MAY
Per començar, m'agradaria felicitar a tots i totes les alumnes que m'han enviat els vídeos o fotos de les activitats físiques proposades que esteu fent a casa. Continueu així!
Per un altra banda, veureu a continuació, que hi ha una tasca OBLIGATÒRIA i la tornada d’aquesta ha de ser el document Drive emplenat amb les vostres fites i, si voleu, els tracks (recorreguts) de les vostres sortides.
Endavant!
km CHALLENGE: Aquesta activitat és obligatòria
Aquesta setmana farem un REPTE de quilòmetres acumulats durant l’hora d’activitats a l’aire lliure.
Podreu fer-ho caminant, corrent, en bici o patinet, tan sols heu d'apuntar la distància recorreguda i el mitjà utilitzat en la graella que us he enviat i retornar- la mitjançant el drive o al meu correu electrònic: mloren72@escolaalbertvives.cat
Si us animeu, podeu fer servir qualsevol tipus de dispositiu per tal d’enregistrar el vostre recorregut (track), i enviar-me’l (algunes apps que podeu fer servir: adidas runtastic, strava, runkeeper per a mòbils o les apps de qualsevol rellotge com polar o garmin).
KM CHALLENGE.docxDescarrega't aquesta graella, afegeix les teves fites i envia-me'l pel correu electrònic o pel Drive.
YOGA
REVIEW:
How to do a headstand
WEEK 4-8 MAY
Last week we started going out.
We have an hour to enjoy the outdoor activities!
Well, we just suggest that you take advantage of this and go for a walk, run, ride your bike or scooter and get some air and sun.
For the rest of the hours, in which we are confined at home, take advantage of the activities we offer at the Physical Education Site.
WORKOUT
Ultimate 20 Minute Full Body Workout for Kids
JUGGLING
How to Juggle for Kids
Take it easy.
Follow every step, don't rush, and keep in mind:
throw it till shoulder level and catch it at waist level.
when you feel comfortable whit this (it's easy and always the same), try the next step.
and enjoy it!
BODY PERCUSSION
2nd Body Percussion routine
MEDITATION
Meditations for kids
WEEK 27 APRIL-1st MAY
Family Challenge: do you and your family dare to overcome these challenges?
COOPERATIVE ACTIVITIES
Crossing the River Game
Fold your own paper planes and challenge your family: the longest fly, the perfect land, the most incredible spin contest!
How to fold a paper airplane
1
The longest flying paper plane
2
how to make 5 easy paper planes
3
Dance: Last challenge!
Les Mills born to move
WEEK 20-24 APRIL
ACTIVITY: Video for“Gent activa des de casa” contest
Aquesta setmana us proposem realitzar vídeos amb l’activitat física diària recomanada que esteu fent a casa en aquestes setmanes de confinament.
Recordeu que teniu totes aquelles propostes que us hem fet arribar des de la classe d'Educació Física, tot i que també podeu proposar d'altres.
Sigueu creatius, i recordeu la varietat activitats, individuals o en família, ballar o fitness, amb implements (pilotes, pals, ampolles, etc) o sense.
Som-hi! Que sabem que aquest repte serà de això més divertit!
Recordeu d'enviar-me'l al meu correu: Mariana: mloren72@escolaalbertvives.cat
BODY PERCUSSION
We can start with this simple rhythm
JUMP ROPE
This week we can try these tricks with a single rope
and then try jumping to the rhythm of "Friends"
If you have someone to jump with, try this!
Jump Rope Rhymes
Long rope
Song and lyrics
WEEK 14-17 APRIL
FAMILY GAME:
The Royal Game of the Goose
WORKOUT
DANCE
Dance monkey- tones and I - Mashup - Just Dance - FanMade
KIDZ BOP Kids - Stay
YOGA AND STRETCHING EXERCISES
5 "Hard" Yoga Poses Made Easy | Health
WEEK 30 MARCH -3 APRIL
WORKOUTS
Kids HIIT workout
WE'VE STARTED WITH NUMBER 1 LAST WEEK!
THIS IS THE SECOND ONE.
LET'S DO IT!
KEEP THE RHYTHM
Let's dance!
COOPERATIVE LEARNING ACTIVITIES
RELAXATION TECHNIQUES
Take it easy!
RELAXATION
TO PRACTICE YOUR BREATHING CLICK ON THE BLUE BUTTON!