CICLE INICIAL
JUNE
65 propostes lúdiques i educatives per aquest estiu
65 propostes lúdiques i educatives per aquest estiu.pdfDANCE
Kids Choreographies
JUNE CALENDAR
04-CAL-DEAM-June-Final.pdfYou can find an activity for each day in this calendar.Have fun!
WEEK 25-29 MAY
GAME
Hide and seek objects
Hide and assign a score for each object, then challenge someone to find it against the clock.
Then, switch the roles. WHO WAS THE FASTEST?
FITNESS
1 Minute station:
This week we are going to practice a circuit with active stations. We’ll stay in each station 1 minute ( BUT IN THE LAST ONE) and try to perform as many movements as we can. Then we’ll move to the next station walking. HOW MANY TIMES A WEEK CAN YOU PERFORM IT?
STATION 1: Sit-ups. How many sit-ups can you do?
STATION 2: Stretch How many muscles can you safely stretch? Hold stretches for 10 seconds each.Curl-ups.Do as many curl-ups as you can.
STATION 3: Jumping jacks. Do as many jumping jacks as you can.
STATION 4: Curl-ups. Do as many curl-ups as you can.
STATION 5: Water. Remember to stay hydrated. Get 1 quick and quiet drink.
STATION 6:Jump Rope Tricks How many different jump rope tricks can you do?
STATION 7: HANDSTAND. How long can you stay handstand?
STATION 8: ski jumps. Do as many ski jumps as you can.
STATION 9: Superman/superwoman. Can you perform the superman/superwoman slow motion?
STATION 10: HEART RATE: Take your pulse for the full minute. How many beats did you count?
STATION 11: 15’ MINUTES STRETCH
RELAXATION
Relaxation for kids
WEEK 18-22 MAY
JUGGLING
Juggling challenge
We keep working on juggling skills!
HEADSTAND
Headstand tutorial
We've been working on this during the course, so all you have to do is practice.
MEDITATION
Self-esteem meditation
RELAXATION
Just breathe
This is an old video about relaxation using breathing and how it works to get an idea of how to use it.
We have been using it for years in physical education and psychomotor classes. If you like, you can make a glitter jar or bottle and use it with your child to calm down together.
One of our activities is to shake the jar until the glitter is everywhere so you can move or breathe as if you were the glitter. Then when you put the bottle down you can follow the movement of the glitter and end up lying on the floor.
Try it, it's fun!
WEEK 11-15 MAY
Per començar, m'agradaria felicitar a tots i totes les alumnes que m'han enviat els vídeos o fotos de les activitats físiques proposades que esteu fent a casa. Continueu així!
Per un altra banda, veureu a continuació, que hi ha una tasca OBLIGATÒRIA i la tornada d’aquesta ha de ser el document Drive emplenat amb les vostres fites i, si voleu, els tracks (recorreguts) de les vostres sortides.
Endavant!
km CHALLENGE: Aquesta activitat és obligatòria
Aquesta setmana farem un REPTE de quilòmetres acumulats durant l’hora d’activitats a l’aire lliure.
Podreu fer-ho caminant, corrent, en bici o patinet, tan sols heu d'apuntar la distància recorreguda i el mitjà utilitzat en la graella que us he enviat i retornar- la mitjançant el drive o al meu correu electrònic: mloren72@escolaalbertvives.cat
Si us animeu, podeu fer servir qualsevol tipus de dispositiu per tal d’enregistrar el vostre recorregut (track), i enviar-me’l (algunes apps que podeu fer servir: adidas runtastic, strava, runkeeper per a mòbils o les apps de qualsevol rellotge com polar o garmin).
KM CHALLENGE.docxDescarrega't aquesta graella, afegeix les teves fites i envia-me'l pel correu electrònic o pel Drive.
BOWLING
We can do this with bottles, plastic cups or toilet paper tube.
The most important thing is to roll the ball, don't throw it but roll it towards the pins.
Check out this video to get the idea:
Basics of Lawn Bowling
YOGA
Tommy the Bedtime Turtle
WEEK 4-8 MAY
Last week we started going out.
We have an hour to enjoy the outdoor activities!
Well, we just suggest that you take advantage of this and go for a walk, run, ride your bike or scooter and get some air and sun.
For the rest of the hours, in which we are confined at home, take advantage of the activities we offer at the Physical Education Site.
WORKOUT
Fitness Blender Kids Workout
DANCE
Les Mills BORN TO MOVE
MOTOR SKILLS CHALLENGES
Hang your clothes up!
MEDITATIONS
MEDITATIONS FOR KIDS
WEEK 27 APRIL-1st MAY
We're going to throw everything away!
DIY: juggling balls:follow the instructions in the picture to make your own juggling balls!
OR YOU CAN DO IT WITH BALLS YOU ALREADY HAVE!
PRACTISE THESE DRILLS:
You can start throwing and catching it with dominant hand.
then with the other one.
throwing and catching hand to hand
two balls cascade
then with both hands.
Clues: throw it till shoulder level and catch it at waist level.
when you feel comfortable (easy and always the same) whit this, try the next step.
How to Juggle for Kids
SING &DANCE
SPRING SONG
PAPER PLANES
Fold your own paper airplanes, decorate them and challenge your family.
WEEK 20-24 APRIL
ACTIVITY: Video for“Gent activa des de casa” contest
Aquesta setmana us proposem realitzar vídeos amb l’activitat física diària recomanada que esteu fent a casa en aquestes setmanes de confinament.
Recordeu que teniu totes aquelles propostes que us hem fet arribar des de la classe d'Educació Física, tot i que també podeu proposar d'altres.
Sigueu creatius, i recordeu la varietat activitats, individuals o en família, ballar o fitness, amb objectes (pilotes, pals, ampolles, etc.) o sense.
Som-hi! Que sabem que aquest repte serà de això més divertit!
Recordeu d'enviar-me'l al meu correu: Mariana: mloren72@escolaalbertvives.cat
FAMILY CHALLENGE
Cartes voladores
BODY PERCUSSION
We can start with this simple rhythm
DANCE
Action song
BREATHING EXERCISES
1. El joc de la serp
Senzill, divertit i efectiu. El joc de la serp és un dels favorits dels més petits i consisteix en el següent.
Com ho fem?
Asseurem als nens en una cadira indicant-los que han de tenir l'esquena recta.
Han de posar les seves manetes a l'abdomen i centrar-se en les ordres que els hi donarem.
A continuació, hauran d'agafar aire en profunditat pel nas durant 4 segons. Podem comptar e al temps que senten com puja la seva panxa.
Després, han de deixar anar aquest aire mentre fan el so de la serp. Ha de ser un xiuxiueig sonor que durarà tot el que ells puguin.
"Goose game" Gomez family version!
Gomez family has made their own version and shared it with us!
ENJOY IT!
WEEK 14-17 APRIL
Warm up
Kids circuit workout
ACTIVITIES
Aquesta setmana provarem de fer un circuit com els que fem al cole però amb materials de casa.
Demanem permís i ajuda als pares per a poder fer-ho en l’espai que tingueu lliure de casa.
Amb el material que trobeu ( pilotes, cadires, coixins, escales, matalassos, tamborets).
Penseu en el circuit que podeu fer amb diferents desplaçaments, salts, girs, i podeu afegir estacions on fer diferents llançaments (encistellar, passes amb un company, punteria), o altres habilitats com salts de corda, o equilibris .
Quan ho tingueu preparat, animeu a la resta de membres de la família que ho facin amb vosaltres. També podeu introduir alguna variant: contar el temps que tardes en fer el circuit, fer-lo endavant, fer-lo endarrere, per parelles, etc. Us podeu gravar i enviar-lo als vostres amics/familiars. O a mi! mloren72@escolaalbertvives.cat
Animeu-los a que us enviïn un altre fet per ells, i d’aquesta manera també el podreu reproduir vosaltres.