Winter Track and Field

YOU MUST HAVE A VALID SPORTS PHYSICAL TO PARTICIPATE!

Check the Winter Track & Field Google Classroom the first day of the season and when practice begins. We aim for achieving personal goals as well as a season that will culminate in a team championship.

We will meet at the track every day AT 3PM except when the weather changes and we start meeting in the D Wing.

UNLESS told otherwise on Google Classroom, Remind or the school announcements, WE HAVE PRACTICE!

** Practice is everyday 3pm-4pm week one and then 3pm-4:45pm or later every week after that

**Change in the locker room and BRING ALL YOUR STUFF WITH YOU TO THE TRACK

**Dress for the weather (be prepared for cold, warm or inside practice days!)

**Make sure you drink water, stretch and eat well. You will improve daily if you are taking care of your body before AND after each workout

**You MUST be at practice EVERYDAY even if you are injured. If you are sick with a cold or flu like symptoms, STAY HOME!

**We have weight room workouts everyday with different groups. Be respectful of each others space and go in for the workout, Do the workout and GO HOME! Make sure you bring a protein bar or protein shake for your post workout snack.

**Your attendance and effort will dictate if and when you can compete in meets or invitationals. EVERYTHING is earned so be prepared to work hard!

**If you have any concerns, questions, difficulties or any issues at all, let any of the coaches know- Coach Kased, Coach Bradley,  or Coach A. Our doors are always open!