Zones of Regulation
Are you new to the Zones of Regulation? Visit School Counselor Ana in her virtual classroom to explore the zones!
Zones review.mp4Zones of Regulation Review
This is the first lesson in our Zones Remote learning. Watch the video and listen for review questions!
When you're finished, use the documents below to help you track your zones at home!
Use this to track your Zones throughout a day.
Use this to track your Zones throughout a week.
Zones-- Inner Coach vs Inner Critic.mp4Inner Coach & Inner Critic
For our second lesson in Zones Remote learning, we learn a little bit about our "inner coach" and our "inner critic". Our "inner coach" is a great strategy we can use to stay in the GREEN ZONE. Watch the video and then use the worksheets below to think more about this topic.
Use the worksheet to think about the ways that your inner coach and inner critic show up, and how you beat your inner critic.