- More exercise  More healthy -

Project purpose 計畫目的

SDGs 目標3     確保及促進各年齡層健康生活與福祉

運動對身體和心理健康都會帶來好處。

       首先，它有助於維持健康的體重，降低患肥胖和慢性疾病的風險，如心臟病、糖尿病和高血壓。運動還增加心肺功能，改善心臟健康。此外，它有助於釋放多巴胺，提高心情，減輕壓力和焦慮。運動還增強肌肉和骨骼，提高靈活性和協調性。此外，它促進社交互動，建立社交聯繫，提高自尊心和自信心。總之，運動是一個維護整體健康和幸福的重要元素。

Exercise has benefits for both physical and mental health.

       First, it helps maintain a healthy weight and reduces the risk of obesity and chronic diseases, such as heart disease, diabetes, and high blood pressure. Exercise also increases cardiopulmonary function and improves heart health. Additionally, it helps release dopamine, boosting mood and reducing stress and anxiety. Exercise also strengthens muscles and bones, improving flexibility and coordination. Additionally, it promotes social interaction, builds social connections, and improves self-esteem and confidence. Overall, exercise is an important element in maintaining overall health and well-being.