Embedded Files
Breathe Slowly
Breathe Slowly
The eXHLeR web app is meant to help you with your breathing exercises, and has been said to reduce stress and anxiety, by promoting slow and even breathing patterns.
The eXHLeR web app is meant to help you with your breathing exercises, and has been said to reduce stress and anxiety, by promoting slow and even breathing patterns.
If you want to adjust the settings, click on the three bars to the upper right of the exhale/inhale video. If you want to view this in full screen, click HERE.
If you want to adjust the settings, click on the three bars to the upper right of the exhale/inhale video. If you want to view this in full screen, click HERE.
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