Be Mindful
Knowing your triggers helps you manage your emotions. By pinpointing what you're feeling in the moment, you'll be able to communicate and identify what you need more effectively.
Knowing your triggers helps you manage your emotions. By pinpointing what you're feeling in the moment, you'll be able to communicate and identify what you need more effectively.
Checking your battery, determining how you are feeling and acting positively in response when you are struggling or empty also can help you manage your emotions.
Checking your battery, determining how you are feeling and acting positively in response when you are struggling or empty also can help you manage your emotions.
