Quiz: A check-in

If you're unsure of how you've been feeling, and want to spend some time thinking about your mental health, this quiz is the tool for you. Reflect and fill out a few questions about yourself to learn if you might suffer from depression, or other mental health conditions. After filling out a few questions, you can be directed to other resources to further identify issues and other forms of support.

** DISCLAIMER: This in no way claims to be a replacement of a professional, and shouldn't be used as such. It is merely a way to possibly identify symptoms that may be related to depression. **

For more specific online screening for depression, backed by Canadian institutes, check out: https://www.heretohelp.bc.ca/screening/online/?screen=depression