I Want to Help Someone

Although some symptoms are more obvious than others, it's hard to tell if someone has a mental illness, but it's important to know that one doesn't need a diagnosis to feel mentally unwell from time to time. If you know the person well, perhaps you'll notice a change in behavior or mood, but the signs won't always be super clear.

1. Talk in an environment with no distractions, and make sure to stay non-judgmental, because everyone's feelings are valid.

2. Let them share what they're comfortable with. They can share as much or as little as they wish.

3. Don't try to diagnose them. Although it is great that you are there to support them, it's important to remember that you aren't a trained counsellor. Try not to jump to conclusions or make assumptions as to what they might be going through.

4. Keep your questions open and keep your language neutral. Try not to grill them with questions, and go at their pace.

5. Talk about self-care. You can give them recommendations for self-care, but again, remember that you aren't an expert, and you don't have to put it all on yourself.

6. Listen carefully to what they say. It's a good idea to maybe repeat the things they say back to them, so you can make sure you fully understand everything they are telling you. This is a way of showing you respect their feelings.

7. Help them find a professional to speak to. This could be recommending them to a therapist or a help line. Under our Resources page, you'll be able to find help lines, both for anyone, or specific to Indigenous youth.

8. Know that this is not your full responsibility. If you feel that it may be serious or they may be in immediate danger, make sure that they are safe and in the hands of those who are trained to help.