Mindfulness
Mindfulness
Mindfulness
It's about being aware. Paying attention. Being present to the world around you.
Everyday Mindfulness
3 minute breathing
5 minute breathing
5 minute Anxiety Reduction
Observing
Observing
Everyday Practices
Everyday Practices
All it takes is 10 minutes...
All it takes is 10 minutes...
2 minutes
Grounding exercise
Mindful Breathing
Centering Meditation