Guided Meditations

Daily Calm meditation

from the Daily Calm

Reframing Stress

from HeadSpace

Anxiety meditation

from Goodful

Classroom Meditation:

5 minutes

For Teens:

10 minutes

For Uncertain Times:

15 minutes

For Beginners:

20 minutes

Meditations for Kids

There are many apps available for kids with calming meditations like Headspace, Calm, Dreamykid and more. Check out this link to find more.

Bring down stress

Melting Exercise

Rainbow Breath

Meditations for Teens & Young Adults

Your Safe Space

Believe in Yourself

Grounding Yourself