Guided Meditations
Daily Calm meditation
Daily Calm meditation
from the Daily Calm
Reframing Stress
Reframing Stress
from HeadSpace
Anxiety meditation
Anxiety meditation
from Goodful
Classroom Meditation:
5 minutes
For Teens:
10 minutes
For Uncertain Times:
15 minutes
For Beginners:
20 minutes
Meditations for Kids
Meditations for Kids
There are many apps available for kids with calming meditations like Headspace, Calm, Dreamykid and more. Check out this link to find more.
Bring down stress
Bring down stress
Melting Exercise
Melting Exercise
Rainbow Breath
Rainbow Breath
Meditations for Teens & Young Adults
Meditations for Teens & Young Adults
Your Safe Space
Your Safe Space
Believe in Yourself
Believe in Yourself
Grounding Yourself
Grounding Yourself