Calming Room

A virtual space to find some resources to help with stress & anxiety.

We have collectively been through a lot in the past few years. We are still finding our footing and need more support in dealing with anxiety and stress. This is a site for you (student, parent, teacher, staff member and community member) - for finding space to breathe, think, calm yourself, and find resources for assistance if you need it. We are all in this together, and we are here for you!

How to use this room

Come here if you need help.

What your school counselor does...

For you to listen to and enjoy!

For your brain!

To help you be aware & present!

Relax your eyes and mind.

Watch animals.

Use your mind.

Release your creativity.

Ideas for exercise & yoga

Ideas for healthy cooking