Social Emotional Learning

Daily Wellness

Some staff and students from our amazing campus are collaborating to provide daily wellness videos to share with our students and families! Check them out!

Click Here for Additional Stress Relief Resources and Brain Break Tools

IMG_1996.mp4

Dealing with Anxiety

IMG_E7331.MOV

Mindful Drawing

Plank Challege.mov

Plank Challenge

Friday- Square Breathing - Google Slides.mp4

Square Breathing

IMG_1987.mov

How to make cinnamon cake

Thursday-Gratitude Poems.mp4

Gratitude Poems

Gratitude prompt with video.mp4

Gratitude Prompts

Friday Reading- A little spot of Anxiety

A Little Spot of Anxiety

Thursday- Breathing techniques.mp4

Quick Calm

Wednesday- Cook with Nowack .mp4

Relax - Master Chef Style

drawing.mp4

How to Draw

IMG_4074.MOV

Get Your Dance On

Drawing with Perspective

Wednesday- 100 Volley Challenge.MOV

The Volley Challenge

Tuesday- Workout

Getting Your Heart Rate Up

Monday- Mindful Doodling

Mindful Drawing

Mental Health Resources

YouthLine – Many students feel lonely, isolated and anxious and the YouthLine is open 7 days a week to help youth work through these feelings.
Mid Valley Suicide Prevention Coalition
Coping tips from the National Suicide Prevention Lifeline
Youth ERA
ReachOut Oregon is a statewide telephone and chat service providing support for parents and caregivers. Individuals can call or chat online about their children who experience emotional, behavioral, or physical health, intellectual or developmental disabilities, or educational issues. The parent “warmline” is available at 1-833-REACHOR (833-732-2467) to provide support by phone, or via the ReachOut Oregon website for chat, email and Facebook messaging. Hours are noon to 7 p.m. Tuesday through Thursday, and messages can be left at any time.
National Alliance on Mental Illness (NAMI) guide

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