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Taking Care of ourselves and finding things we love to do should become part of our regular routine. Find our passions, know how to ground and reconnect ourselves.
Taking Care of ourselves and finding things we love to do should become part of our regular routine. Find our passions, know how to ground and reconnect ourselves.
Parents it is crucial you MODEL this and show your children HEALTHY coping skills, habits and activities.
Parents it is crucial you MODEL this and show your children HEALTHY coping skills, habits and activities.
Normal human development relies on the cultivation of relationships with others to form and nurture the self-regulatory circuits that enable emotion to enrich, rather than enslave our lives. And just as emotionally traumatic events can tear apart the fabric of family and psyche, the emotions can become power catalysts for the transformations that are at the heart of the healing process. We are hardwired to connect with one another, and we connect through our emotions. Our brains, bodies and minds are inseparable from the emotions that animate them.
Dr. Dan Siegel
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