Embedded Files
Anxiety is a normal emotion that we require, however for some it is in overdrive.
Anxiety is a normal emotion that we require, however for some it is in overdrive.
Mild anxiety is vague and unsettling, while severe anxiety can seriously affect day-to-day living. Talk back to your anxiety, let it know it will not win. Establish what the fears are and problem solve how to overcome.
Mild anxiety is vague and unsettling, while severe anxiety can seriously affect day-to-day living. Talk back to your anxiety, let it know it will not win. Establish what the fears are and problem solve how to overcome.
Check out these websites and APPS
Check out these websites and APPS
Information for Parents and Teens
Information for Parents and Teens
What anxiety does to your body
What anxiety does to your body
How to manage your thinking
How to manage your thinking
Forming pathways in brain
Forming pathways in brain
Strategies to try at home
Strategies to try at home
Gratitude: Be thankful for what you do have, list each day what you are thankful for
Gratitude: Be thankful for what you do have, list each day what you are thankful for
Rewire your brain to know what you have accomplished, list each day 3 things that you are proud of yourself for, or what you overcame, even better go around the table at meal time and have everyone participate.
Rewire your brain to know what you have accomplished, list each day 3 things that you are proud of yourself for, or what you overcame, even better go around the table at meal time and have everyone participate.
Try something new each week, step out of your comfort zone and practice being uncomfortable and tell your brain it is okay, you can overcome new things and that feeling of anxiety.
Try something new each week, step out of your comfort zone and practice being uncomfortable and tell your brain it is okay, you can overcome new things and that feeling of anxiety.
Workbooks
Workbooks
Starving the Anxiety Gremlin, The Anxiety Workbook for Teens, Mindfulness for Teens Anxiety, Anxious kids Anxious parents Lynn Lyons, Playing with Anxiety Casey's guide Lynn Lyons
Check out Webinars with Lynn Lyons
Try the mindwell strategies
Try the mindwell strategies
Report abuse