Parent Peer Support

Apps are a great resource  that you can have with you all the time.   The my therAPPy link above reviews apps and has suggestions for many areas.

Here is a list I have compiled of some that you may like to try. 

• Mood tools: free

• mindshift: free/ chill out zone

• stop breathe think: meditation and wellness check ins

• virtual hope box : free  create your own special memories

• Healthy Minds program: free app/meditation

• Your Life Your Voice: free mood journal and online chat feature

• Breathe2relax: free guided breathing 

• Finch app: free self care virtual pet that helps you take care of yourself

• booster buddy: free  for teens

• breathr: fee meditation app

• Mend - going through a break up

• My Life: free trial  then 9.99 per month/streaks/identify emotions

• Calm: free trial then 14.99 per month

• Insight Timer: website guided meditations

• Headspace: free trial then 12.99 per month meditation and sleep

• Mindfulness coach: free guided meditation 

• Reflectly :  mood journaling app  free trial then 2.08 month

• mood meter: cost $1.25

• mood mission: cost $7.00

• Happify-some free games

• I am sober: assistance with differing addictions