Weekly Notes

2025 XC season 

Week 5 - September 15-21

1. Race recap

   • It was good to take the week away from racing so we could focus exclusively on training.  The boys had a very good week with 2 solid workouts.  Most of the boys also had their highest week of miles with many in the 38-45 mile range over 6 days.  

2. Next race = Marquette Invite

   • Saturday, September 20 at Tendick Park

   • JV boys = 10:10 / Varsity boys = 11:15 / Awards = 12:00

   • Family breakfast to follow (more details to come)

3. Team Dinner

   • Friday, September 19 from 5:30-7:30pm

   • cost = $15 / more details to come

4. Friday Night Football

   • with a big meet on Saturday and the team dinner on Friday, the boys will be asked to go home after dinner, rest, and get to bed early

5. State Rankings

   • the boys are currently ranked 7th in the large school D1 state rankings

   • state rankings:  WCCCA 

6. XC practice

   • daily practice = 3:20-5:45 pm

7. Running Shorts

   • I have some black shorts for sale

   • the boys will need real running shorts for workout days / no basketball shorts

   • cost = $10 cash

8. Performance Half Tights

   • I have some black or blue performance half tights for sale

   • cost = $10 cash

9. Communication

   • for any issues - the runners should talk to the coaches first followed by parent communication if necessary

10. WiscoXC Instagram

    • WLHS cross country team = go to wiscoxctf