Track

Week 4: March 31 - April 5

Monday:  Long distance run + turf strides / ab session = 6-8 mi

• JV = Partial Quality track workout = 5-7 mi

Tuesday:  Full Quality track workout = 5-7 mi

• JV = prepration distance run + strides / ab session = 5 mi

Wednesday:  Recovery run / ab session = 5-7 mi

• JV = New Berlin West Invite = 5-7 miles

Thursday:  Distance run + speed work / full core  = 6-7 mi

• JV = Recovery distance run / full core = 5-7 miles

Friday:  Preparation run + 10 strides = 5 mi

• JV = Partial Quality workout = 5-7 mi

Saturday:  TFA State Indoor at UW-Whitewater = 6-7 mi

• JV = recovery run of 30-40 min = 4-5 mi

Sunday:  Off or 30-40 min = 4-5 mi

Totals:  33-46 mi / 6-7 days

Week 2: March 17-23

Monday:  Long distance run + turf strides / ab session = 6-8 mi

• JV = Full Quality track workout = 5-7 mi

Tuesday:  Full Quality track workout = 5-7 mi

• JV = recovery distance run = 5-7 mi

Wednesday:  Recovery run / full core = 5-8 mi

• JV = Distance run + speed work = 5-7 mi

Thursday:  Distance run + speed work  = 5-7 mi

• JV = Preparation run + 10 strides = 5 miles

Friday:  Preparation run + 10 strides = 5-6 mi

• JV Invite @ UW-Parkside = 5-6 mi

Saturday:  Varsity Invite at UW-Parkside = 6-7 mi

• JV = recovery run of 30-40 min = 4-5 mi

Sunday:  Off or 30-40 min = 4-5 mi

Totals:  33-48 mi / 6-7 days

Week 1: March 10-16

Monday:  Long distance run + turf strides / ab session = 5-8 mi

Tuesday:  Full Quality workout = 5-7 mi

Wednesday:  Recovery run / full core = 5-8 mi

Thursday:  Tosa Hill distance run  = 5-7 mi

Friday:  Full Quality track workout / intervals = 6-7 mi

Saturday:  Distance run = 5-7 mi

Sunday:  Off or 30-40 min = 4-5 mi

Totals:  33-48 mi / 6-7 days