2026 TRACK
Week 5 (April 6-12)
Week 4 (March 30 - April 5)
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Week 4: March 31 - April 5
Monday: Long distance run + turf strides / ab session = 6-8 mi
JV = Partial Quality track workout = 5-7 mi
Tuesday: Full Quality track workout = 5-7 mi
JV = prepration distance run + strides / ab session = 5 mi
Wednesday: Recovery run / ab session = 5-7 mi
JV = New Berlin West Invite = 5-7 miles
Thursday: Distance run + speed work / full core = 6-7 mi
JV = Recovery distance run / full core = 5-7 miles
Friday: Preparation run + 10 strides = 5 mi
JV = Partial Quality workout = 5-7 mi
Saturday: TFA State Indoor at UW-Whitewater = 6-7 mi
JV = recovery run of 30-40 min = 4-5 mi
Sunday: Off or 30-40 min = 4-5 mi
Totals: 33-46 mi / 6-7 days
Week 2: March 17-23
Monday: Long distance run + turf strides / ab session = 6-8 mi
JV = Full Quality track workout = 5-7 mi
Tuesday: Full Quality track workout = 5-7 mi
JV = recovery distance run = 5-7 mi
Wednesday: Recovery run / full core = 5-8 mi
JV = Distance run + speed work = 5-7 mi
Thursday: Distance run + speed work = 5-7 mi
JV = Preparation run + 10 strides = 5 miles
Friday: Preparation run + 10 strides = 5-6 mi
JV Invite @ UW-Parkside = 5-6 mi
Saturday: Varsity Invite at UW-Parkside = 6-7 mi
JV = recovery run of 30-40 min = 4-5 mi
Sunday: Off or 30-40 min = 4-5 mi
Totals: 33-48 mi / 6-7 days
Week 1: March 10-16
Monday: Long distance run + turf strides / ab session = 5-8 mi
Tuesday: Full Quality workout = 5-7 mi
Wednesday: Recovery run / full core = 5-8 mi
Thursday: Tosa Hill distance run = 5-7 mi
Friday: Full Quality track workout / intervals = 6-7 mi
Saturday: Distance run = 5-7 mi
Sunday: Off or 30-40 min = 4-5 mi
Totals: 33-48 mi / 6-7 days