Summer Plan

This is the summer running plan for 2025.

Boys Summer Running Plan:  Click Here 

Here are the basic ideas:

1. a 10 week plan that goes from June 9 - August 17

2. this is a detailed and specific plan to help you get properly prepared for the upcoming season

3. it is also flexible to work with your summer plans

4. more miles early in the week / less on the weekend

5. it builds consistently over the 10 weeks

6. we will run more miles on Team Runs M-W-F

7. there are 3 levels of running based upon your level and experience - Varsity, JV, and Freshman

8. we will use Strava to log miles and share our running

9. Strava:  Click Here 

   • after setting up an account, request to join WiscoRUNNING Club

10. WiscoXC Camp:  August 3-7 at Peninsula State Park

    • informational sheet:  Click Here 

11. WiscoXC Camp Eligibility:

    • Attend at least 50% of the summer team runs.

    • Complete at least 75% of the summer mileage plan.

    • Regularly log all daily miles.  Using Strava.

    • Communicate any potential issues with your coach asap.