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Use this page for general distance related links and information.
Use this page for general distance related links and information.
For all 800m, 1600m, 3200m athletes (and some brave 400m runners!)
This Pace calculator will open a PDF showing you all splits you need to hit at different distances to achieve your goal mile time.
The pace chart has the same information but way more detail (and is a little harder to read)
This link will take you to a page with all of our previous meet splits and a goal spreadsheet for upcoming meets
This link will bring you to a page where you can see what the split worksheets show and learn to use them to your advantage
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