Total Length of Program (60 minutes)

Introduction and Brief Presentation (10 minutes)

Workout Set-up and Session (35 minutes)

Closing and Recap of Intervention (15 minutes)

Playlist of Clean Music

Headset Microphones

Dumbells

Disinfectant Wipes

Exercise Mats

Resource Guide

Introduction of Staff Members Present at Intervention:

• University Housing and Dining Services Director: Mishelle Oaks

• University Housing and Dining Services Assistant Complex Director: Arianna Nutile

• University Housing and Dining Services Transfer Year Experience Resident Assistant(s): Jocelyn Lomax and Max Ogorek

• Student Development and Success Center Director: Samantha Klingler

• Campus Recreation Director: Nick Knowles

What Does Physical Wellness Mean to You?

• Ask students to participate by raising their hand and describing what physical wellness means to them

• Talk through what physical competency means according to Chickering's theory. Achieving physical competency looks like, "athletic and recreational activities, [paying] attention to wellness, and involvement in artistic and manual activities” (Patton et al., 2016). Some examples can include: exercise routine/schedule, involvement in sports/intramurals, use of recreation center, taking fitness classes, etc.

How Often Are You Using the Recreation Center?

• Ask students to participate by raising their hand and keeping it raised based on how often they go to the recreation center (Make sure they know that participation is challenge by choice and they do not need to share if they feel uncomfortable):

• 0 times a week

• 1-2 times a week

• 3-4 times a week

• 5-6 times a week

• 7+ times a week

How Can You Incorporate Physical Wellness Into Your Personal Goals?

• Attend Group Fitness Classes

  • • • • • • • Monday-Saturday

              • Schedule Here: http://www.wiu.edu/student_services/campus_recreation/fitness/group.php

• Facebook Live Workout Sessions (encourage students to follow right now)

  • • • • • • • @WIUCAMPUSREC

• Follow Student Development and Success Center on Social Media (encourage students to follow right now)

  • • • • • • • @WesternIllinoisSDSC

Ways to Connect to Staff After Intervention is Over:

• SDCS: Located in Memorial Hall

• Recreation Center: Open Monday-Thursday 6am-10pm, Friday 6am-9pm, Saturday 8am-9pm, and Sunday 12pm-10pm

• University Housing and Dining Services: Located in Seal Hall/Individual Complexes

Step 1: Sanitize and Put Away All Equipment

• Pass out disinfectant wipes to each participant and allow them time to clean everything they touched and/or used

Step 2: Pass out Resources Guide

• Make sure each student takes a one-page information guide with them

Step 3: Q&A Session

• Allow time for students to ask any questions they may have about the recreation center, student development center, housing and dining services, physical wellness, the intervention, etc.

Step 4: Share out & Complete Post-Intervention Survey

• Ask students to share out how they will use information from this intervention in their daily life

• Ask students to participate in post-intervention survey and give them time to complete it before they exit the fitness studio