Summer is the time of the year when fresh fruits and vegetables grown in Wisconsin are available at grocery stores, farmers markets, and produce stands. However, even in the cold winter months, many grocery stores sell produce from around the world. But, that usually means paying more. Lower the amount you spend in the produce section by shopping for in season produce. For a printable table of Wisconsin’s seasonal produce, visit: https://learningstore.extension.wisc.edu/products/healthy-seasonal-produce-whats-in-season-this-month. When produce is not in season, check out the frozen, canned, or dried foods sections. Fresh, frozen, canned, and dried all have high nutritional content. Opt for lower sodium and lower sugar canned products.