Fitness
To prepare for the PFE (Personal Fitness Exam) which is 1.5 mile run, plank, and push-ups I have been doing what is pictured below. I have also been training for mile and a half swim. To view the score sheet click the button below.
Weight Training
Weight Training
I have been doing weights almost every morning at the YMCA gym. Each day I work the whole body.
Running
Running
I have been running either on my own or through out lacrosse practice or games everyday.
Swimming
Swimming
I have been swimming at the YMCA pool. Each day I am increasing my stamina to reach the mile and a half.