Mental Health

Youth Suicide Warning Signs.pdf

What is an Eating Disorder and When Should I Worry?

What Is an Eating Disorder and When to Worry - Child Mind InstituteWhat is an eating disorder? Is your teen on an unhealthy path? Child Mind Institute explains when to worry and what eating disorder signs to look out for.

Teen Brain.pdf

How to Help Yourself Get Organized | Child Mind InstituteRealistic tips for teenagers who struggle with organizational skills, from someone who's been there.

School Success Kit for Kids With Executive Function IssuesOrganization, backup plans and tools to help focus can all contribute to a child with different executive functions succeed and even thrive academically.

Local Mental Health Agencies

Mental Health-Resources English.pdf

Mental Health-Resources Spanish.pdf

COVID Related

Mental Health Flyer 1 page English (1).pdf

Mental Health Flyer 1 page Spanish.pdf

Sleep for Teens

sleep-hygiene-handout (1).pdf

The Child Mind Institute is one of my favorite secular mental health resource websites for parents.

Topics A-Z | Child Mind InstituteResearching a specific concern or disorder? Browse articles, guides and other resources in Topics A-Z on childmind.org

Signs of Depression During the Pandemic | Child Mind InstituteMany of us are struggling to stay positive, but kids stuck in a negative mood may need help to bounce back. Signs of depression, and what you can do.

Holidays During the Pandemic | Child Mind InstituteTips for dealing with holidays during the pandemic — reducing stress, helping kids cope with disappointment, and making new traditions.

How to Handle a Holiday After a Death in the FamilyGrief can make special days harder. Advice from the Child Mind Institute on how to handle a significant day like a birthday, Thanksgiving, or another holiday after a death in the family.

How to Ask What Kids Are Feeling | Child Mind InstituteTo get children to open up about their feelings, so they can be addressed, may take finesse and a light touch.

10 Tips for Raising Grateful Kids | Child Mind InstituteHow to reinforce the importance of being grateful with your children, and find meaningful ways for them to show their appreciation.

How to Help Kids Deal With CyberbullyingShared in partnership with Common Sense Media Cyberbullying is the use of digital-communication tools (such as the Internet and cell phones) to make another person feel angry, sad, or scared, usually again and again. Examples of cyberbullying include sending hurtful texts or instant messages, posting embarrassing photos or video on social media, and spreading mean […]

Teaching Kids About BoundariesAs kids mature socially they need to learn how to set and respect boundaries. Teaching them about empathy and self-awareness is a good place to start.

UCAP PSA Flyer .pdf

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