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Play Therapy
Play Therapy
Play therapy is a model of psychotherapy that utilizes play as a means of self-expression. Play is a child’s natural language and one of the most effective ways to join a child’s world, is to join them in play. The use of play in treatment allows children the opportunity to process their experiences, through their own method of communication, and develop effective strategies for managing their worlds.
Play therapy is a model of psychotherapy that utilizes play as a means of self-expression. Play is a child’s natural language and one of the most effective ways to join a child’s world, is to join them in play. The use of play in treatment allows children the opportunity to process their experiences, through their own method of communication, and develop effective strategies for managing their worlds.
Sand Tray Therapy
Sand Tray Therapy
Sand tray therapy is a creative, projective counseling technique in which individuals express their understanding of themselves, their world, and aspects of their reality through figures or miniatures in the sand. This technique often allows individuals a more accessible, less intimidating means of self-expression. Sand tray therapy often promotes resilience, positive self-expression, and overall mental well being.
Sand tray therapy is a creative, projective counseling technique in which individuals express their understanding of themselves, their world, and aspects of their reality through figures or miniatures in the sand. This technique often allows individuals a more accessible, less intimidating means of self-expression. Sand tray therapy often promotes resilience, positive self-expression, and overall mental well being.
Family Systems
Family Systems
Family Systems strives to support each individual within the family as well as the family system as a whole. Each family member works together with other members to gain insights into their family system as well as an understanding of how each individual role impacts the larger group dynamic. Through promoting greater understanding of one another, increasing communication and conflict resolution, and advancing overall awareness, Family Systems assists in restoring family relationships and rebuilding a healthy family system.
Family Systems strives to support each individual within the family as well as the family system as a whole. Each family member works together with other members to gain insights into their family system as well as an understanding of how each individual role impacts the larger group dynamic. Through promoting greater understanding of one another, increasing communication and conflict resolution, and advancing overall awareness, Family Systems assists in restoring family relationships and rebuilding a healthy family system.
Internal Family Systems
Internal Family Systems
Internal Family Systems, also referred to as “parts work,” is a powerful and transformative evidenced-based model of psychotherapy. This practice offers individuals the opportunity to provide for the unmet needs within their own system which promotes healing and internal balance. This process supports individuals in their journey to becoming whole by healing the deepest wounds and unprocessed traumas.
Internal Family Systems, also referred to as “parts work,” is a powerful and transformative evidenced-based model of psychotherapy. This practice offers individuals the opportunity to provide for the unmet needs within their own system which promotes healing and internal balance. This process supports individuals in their journey to becoming whole by healing the deepest wounds and unprocessed traumas.
Cognitive Behavioral Therapy
Cognitive Behavioral Therapy
Cognitive Behavioral Therapy is a model of psychotherapy that promotes healing through the exploration of an individual’s thoughts, feelings, and behaviors. This method may help alleviate negative thought patterns that often contribute to ongoing anxiety, depression, and other hardships; while also identifying healthier alternatives and strategies for greater well-being.
Cognitive Behavioral Therapy is a model of psychotherapy that promotes healing through the exploration of an individual’s thoughts, feelings, and behaviors. This method may help alleviate negative thought patterns that often contribute to ongoing anxiety, depression, and other hardships; while also identifying healthier alternatives and strategies for greater well-being.
Dialectical Behavior Therapy
Dialectical Behavior Therapy
Dialectical Behavior Therapy is a model of psychotherapy that empowers individuals to manage emotions, improve relationships, and develop healthy coping skills. This method is rooted in mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness; utilizing skills to teach balance and self acceptance.
Dialectical Behavior Therapy is a model of psychotherapy that empowers individuals to manage emotions, improve relationships, and develop healthy coping skills. This method is rooted in mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness; utilizing skills to teach balance and self acceptance.
Skills Training and Development
Skills Training and Development
Skills Training and Development is an essential step in any mental health process. This type of training focuses on equipping clients with practical tools and coping strategies that can help them handle emotional, psychological, or behavioral hardships in everyday life. Skills may include, but are not limited to, coping, communication, emotional regulation, social skills, life skills, and more!
Skills Training and Development is an essential step in any mental health process. This type of training focuses on equipping clients with practical tools and coping strategies that can help them handle emotional, psychological, or behavioral hardships in everyday life. Skills may include, but are not limited to, coping, communication, emotional regulation, social skills, life skills, and more!
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