He aroha whakato, he aroha puta mai

If kindness is sown, then kindness you shall receive

Poipoia te Kakano Kia Puawai

Nurture the seed and it will blossom

Whaia te iti kahurangi, ki te tuohu koe me he maunga teitei

Pursue that which is precious, and do not be deterred by anything less than a lofty mountain