Coping With Mental Health

It is expected that our mental health will be tested during this time. Anxiety and stress are common feelings individuals are currently experiencing. For those of you who already experience mental health concerns such as anxiety or depression, this may be an even more challenging time for you. Please be mindful of your body during this time, utilizing healthy coping strategies to reduce the intense feelings you may be experiencing.

*If your symptoms/feelings become overwhelming and out-of-control even AFTER using tools, contact one of the community agencies to get immediate support. If you or someone you know may be in danger, please contact 911.*

Taking Care of Your Mental Health in the Face of Uncertainty

Mental Health Tips, Activities, and Coping skills

Mental Health Apps For Smartphones

Mental Health APPS.docx

Care for Your Coronavirus AnxietyYou're not in this alone. Listen to meditations, get expert advice, and more with this mental health toolkit.

30ThingsWeCanDoForOurEmotionalHealthSELResourceSheet.pdf

15 Coping Skills to Help Kids Reduce StressTeaching kids healthy coping skills for their emotions and stress is important for their overall growth. Learn what these strategies are and how you can teach them.

9 Calm Down Ideas for Teens

Mental Health Videos

What is Mental Health?

What is Depression

3 Tips to Boost Your Confidence

Maslow's Hierarchy of Needs - What Motivates us?

Why Do We Lose Control of Our Feelings?

Fight, Flight, Freeze: A Guide to Anxiety

Growing Up Stressed or Mindful

Stressed At School

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