Embedded Files
Coping Skills
Coping Skills
Creative Coping Skills
Creative Coping Skills
- Paint
- Draw
- Write a story/poem
- Color
- Journal
Technology Coping Skills
Technology Coping Skills
- Watch a movie
- Make a playlist
- Listen to music
- Play a game
Active Coping Skills
Active Coping Skills
- Go for a walk
- Do yoga
- Exercise
- Go outside
Reach- Out Skills
Reach- Out Skills
- Talk to a friend
- Talk to a trusted adult
- Perform a random act of kindness for someone
- Ask for help
Self-Care Coping Skills
Self-Care Coping Skills
- Make a gratitude list
- Write down your thoughts/feelings
- Chew gum
- Drink water
- Eat a healthy meal
- Meditate
- Positive self-talk
- Laugh
- Get a good night’s sleep
- Set realistic goals
- Count to 10
- Squeeze a stress ball
- Deep breathing
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