foam rollers and sticks
Stretching
https://docs.google.com/document/d/e/2PACX-1vStGgetljmuQAzluFP7LmSMjdNwnC1nLujnngssuyRReMZDmv9j3x1rkQv9uHC6EX6cUzxXjXJiBaOM/pub
Nutritional info for morning workouts/races and hard workout recovery protocol