Wethersfield Athletic Dept webpage
mysportsresults, providing team rankings, athlete interviews, race videos and pictures of Connecticut meets throughout the year
Hip Mobility Drills part 1 Hip Mobility Drills part 2 Hip Mobility Drills part 3
Hip Mobility Drills parts 1-3 are Instagram links with video
Jumper plyometrics, workout 1, to be used as an addition to full sprint workout
Jumper body weight workout 2, to be used as a replacement for part or all of the sprint workout
Horizontal and Vertical Jumper circuit workouts
foam rollers and sticks featuring Coach Sanborn with alumni Evan McNeice and Griffin Grabowski
Nutritional info for morning workouts/races and hard workout recovery protocol