Wethersfield
Wethersfield
xc / track & field
xc / track & field
BOYS: It is recommended that you create a profile on Strava to create a training log; please follow Coach Jeff Sanborn if you do so your progress can be properly evaluated and managed. Strava is free, and while a smart watch is helpful, it's not a requirement, as workouts can be logged manually or you can be tagged by your teammates. You don't need an expensive smart watch as the budget watches include everything you will need, but we recommend you check Strava's list of compatible watches before purchasing a new one.
Sept 22-28
Mon hurdle and ladder drills; Randy drop down + hill charges
Tues Cloutier + strides
Wed Newington and Maloney at John Wallace MS (Newington)
Thu Goodwin fitness stations + 2x400m; Main St Creamery fundraiser
Fri premeet at Emerson
Sat Ocean State Inv. 6:00am bus
20-24 miles total + warmup and cooldown
Sept 22-28
Mon hurdle and ladder drills; Maple drop down + hill charges
Tues Randy + strides
Wed Newington and Maloney at John Wallace MS (Newington)
Thu Goodwin fitness stations + 2x400m; Main St Creamery fundraiser
Fri premeet at Emerson
Sat Ocean State Inv 6:00am bus
26-30 miles total + warmup and cooldown
Sept 22-28
Mon hurdle and ladder drills; Rocky Hill drop down + hill charges
Tues Randy + strides
Wed Newington and Maloney at John Wallace MS (Newington)
Thu Goodwin fitness stations, extend to Dale + 2x400m; Main St Creamery fundraiser
Fri premeet at Emerson
Sat Ocean State Inv 6:00am bus
40-42 miles total + warmup and cooldown
bike trail to Nott to Wolcott Hill to Prospect to Folly Brk/bike trail (3.6)
Wolcott Hill to Nott to Yale to Emerson (2.5)
Cloutier (2.75)
Randy (3.5)
Willow (3.5)
DMV (3.25)
short Goodwin (3.75)
to Wethersfield green, 1 lap, back to WHS (3)
Wethersfield green to Church St (3.25)
Box A (3) - Ridge to Nott
Box B (3) - Ridge to Prospect
'Little Giant' Main St to the cove to Mikey's Place/Garden St to the green, around the green to Marsh St/Church St and back to WHS (4.3)
short Goodwin + loop in Wintergreen Woods (4)
Randy (3.75)
Maple (4.25)
Willow to Prospect to Cloutier (4)
long Goodwin (4.75)
DMV extended to Yale (4.25)
Wethersfield green to DMV (3.75)
Box A extended to Jordan Ln (4)
Cedar St (3.75) extend to Wolcott Hill (4.25)
Goff to Nott (4.25)
Coppermill to Fox Hill to Two Brk (4.5)
Coppermill to Fox Hill to Maple (5)
Maple extended to Ridge (5.25)
Maple with added loop inside the loop on Meadowgate to Boulter (5)
Willow to Randy (5)
Willow to Collier to Highland (5)
Wethersfield green to DMV extended to Yale (5)
long Goodwin (4.75), with extension to Nott to Cedar (5.25)
DMV with short Goodwin extension (5.25)
Highcrest to Fox Hill to Coppermill (5)
long Goodwin extended to Dale (6)
Willow to Collier to Highland to Hang Dog to Maple (6.5)
Highland to Hang Dog to Coppermill (6.25)
Highcrest to Hang Dog to Maple (6)
Maple to Fox Hill to Coppermill (5.75)
Maple to Hang Dog to Coppermill (6.5)
short meadows - enter/exit at horse farm on Elm St and River Restaurant (5.8)
Highland to Hang Dog to Maple (7)
Rocky Hill HS (7.25)
Highland to Westerly Terrace to Maple (7.5)
Long Goodwin extended to Prospect (7)
short meadows extended to DMV- enter/exit at horse farm on Elm St and River Restaurant (7.25)
DMV extended to long Goodwin (7)
Elm Ridge Park (see below) extended into the meadows and back to WHS via Church St. (12)
'Big Giant' Main St to the cove, to Mikey's Place and Garden St, cross the green to Elm St to short meadows and return via Marsh/Church St (9.0 miles)
Highland to Two Rod, up hill to Kitts Ln, right on Cypress, right on Cottonwood, left on Back Ln to the end which is Prospect, and back to WHS (8.5 miles)
Highland to New Britain Ave to Maple (8)
Big Y (8)
Middle meadows - enter/exit at horse farm and waste treatment plant (8)
Long meadows - enter/exit at ferry landing and horse farm on Elm St (11)
super long meadows - enter/exit at ferry landing and River Restaurant (12.25)
Dinosaur State Park - Maple to Gilbert to end turn left, to end turn left onto Silas Deane, to Old Main St/Middletown Ave (10)
Long Goodwin extended to Prospect to Cloutier (7.75) or to Randy (8.5)
Elm Ridge Park - basically extended Rocky Hill HS - keep going straight on Orchard to the end, turn left onto Elm St, cross Silas Deane and immediate left onto diagonal street to Old Main/Middletown Ave (8.5)