Wethersfield

xc / track & field

INDOOR TRACK & FIELD: The2025-26 season starts on Thursday, Dec 4 and will meet daily at 2:45 in the cafeteria. You will need to be prepared to go outside every day, so bring running shoes, sweats, and gloves/hat. On days of extreme cold there is a possibility we will stay indoors, so bring shorts and t-shirts to wear under your sweats; our guideline for outside vs inside is roughly 30 degrees for sprinters and closer to 20 degrees for distance. Throwers will likely be in the weight room and throwing outdoors and indoors. In addition, we will get occasional gym time for jumpers, hurdlers, and vaulters to practice.

2026.IT.Weekly Practice Schedule

Indoor Track Workouts, 1600/3200m runners

Dec 4-6

Mon

Tues

Wed

Thu Highcrest School + 4 laps stride the straight/jog curves

Fri Cumberland + 2 sets of Oregon workout (8x300 at threshold/200 jog)

Sat 45 minutes easy run on own

total miles for week:

Indoor Track Workouts, 600/800m runners

Dec 4-6

Mon

Tues

Wed

Thu Coppermill+ 4 laps stride the straight/jog curves

Fri Nott + 2 sets of Oregon workout (2x [4x300 at threshold/200 jog])

Sat 30 minutes easy run on own

total miles for week:

3 mile routes:

bike trail to Nott to Wolcott Hill to Prospect to Folly Brk/bike trail (3.6)

Wolcott Hill to Nott to Yale to Emerson (2.5)

Cloutier (2.75)

Randy (3.5)

Willow (3.5)

DMV (3.25)

short Goodwin (3.75)

to Wethersfield green, 1 lap, back to WHS (3)

Wethersfield green to Church St (3.25)

Box A (3) - Ridge to Nott

Box B (3) - Ridge to Prospect

4 mile routes:

'Little Giant' Main St to the cove to Mikey's Place/Garden St to the green, around the green to Marsh St/Church St and back to WHS (4.3)

short Goodwin + loop in Wintergreen Woods (4)

Randy (3.75)

Maple (4.25)

Willow to Prospect to Cloutier (4)

long Goodwin (4.75)

DMV extended to Yale (4.25)

Wethersfield green to DMV (3.75)

Box A extended to Jordan Ln (4)

Cedar St (3.75) extend to Wolcott Hill (4.25)

Goff to Nott (4.25)

Coppermill to Fox Hill to Two Brk (4.5)

5 mile routes:

Coppermill to Fox Hill to Maple (5)

Maple extended to Ridge (5.25)

Maple with added loop inside the loop on Meadowgate to Boulter (5)

Willow to Randy (5)

Willow to Collier to Highland (5)

Wethersfield green to DMV extended to Yale (5)

long Goodwin (4.75), with extension to Nott to Cedar (5.25)

DMV with short Goodwin extension (5.25)

Highcrest to Fox Hill to Coppermill (5)

6 mile routes

long Goodwin extended to Dale (6)

Willow to Collier to Highland to Hang Dog to Maple (6.5)

Highland to Hang Dog to Coppermill (6.25)

Highcrest to Hang Dog to Maple (6)

Maple to Fox Hill to Coppermill (5.75)

Maple to Hang Dog to Coppermill (6.5)

short meadows - enter/exit at horse farm on Elm St and River Restaurant (5.8)

7 mile routes

Highland to Hang Dog to Maple (7)

Rocky Hill HS (7.25)

Highland to Westerly Terrace to Maple (7.5)

Long Goodwin extended to Prospect (7)

short meadows extended to DMV- enter/exit at horse farm on Elm St and River Restaurant (7.25)

DMV extended to long Goodwin (7)

8+ mile routes

Elm Ridge Park (see below) extended into the meadows and back to WHS via Church St. (12)

'Big Giant' Main St to the cove, to Mikey's Place and Garden St, cross the green to Elm St to short meadows and return via Marsh/Church St (9.0 miles)

Highland to Two Rod, up hill to Kitts Ln, right on Cypress, right on Cottonwood, left on Back Ln to the end which is Prospect, and back to WHS (8.5 miles)

Highland to New Britain Ave to Maple (8)

Big Y (8)

Middle meadows - enter/exit at horse farm and waste treatment plant (8)

Long meadows - enter/exit at ferry landing and horse farm on Elm St (11)

super long meadows - enter/exit at ferry landing and River Restaurant (12.25)

Dinosaur State Park - Maple to Gilbert to end turn left, to end turn left onto Silas Deane, to Old Main St/Middletown Ave (10)

Long Goodwin extended to Prospect to Cloutier (7.75) or to Randy (8.5)

Elm Ridge Park - basically extended Rocky Hill HS - keep going straight on Orchard to the end, turn left onto Elm St, cross Silas Deane and immediate left onto diagonal street to Old Main/Middletown Ave (8.5)

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