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Complete the goal setting before you start training.
Complete the goal setting before you start training.
Complete goals for your PIP. This must include a 4 week goal (short term) and end of unit goal (long term).
By the end of my 7 week training programme, I want to complete the duathlon in __________, to get a __________. To achieve this I need to complete my first run in ________, my transition ______, my bike in ______ and my last run in _________. Meaning I'm cutting off _____ of time.
My short term 4 week goal is to cut off 30 seconds...
3.3 Write up
Intro:
- What the assessment is about (quick summary)
Goals set at the start
- What you set at the start (or the other day)
Biophysical AND Socio-cultural principles (more than one of each):
- Definition (all important information - found in books or online).
- Specific examples in training and how it relates.
- Evaluation - did it work?
- Improvements next time.
The exemplar used but is not limited to (Continuous training, specificity, intensity, aerobic exercise, long term/short term responses to exercise).
Gender and commodifaication - what is this even about.
Exemplars: https://www2.nzqa.govt.nz/ncea/subjects/past-exams-and-exemplars/physical-education/as-91500/
3.3 cover sheet.docx
Aerobic energy system
Cardio vascular systm
Respiratory system
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