3.2 Badminton serve
Compare your student to our 'pro'!
Slow motion.MOV
3.2 write up
FORMAT:
Introduction
Subroutines (with pictures of your junior and pro)
For each subroutine you need to:
-compare your juniors first serve to the pro, make sure you talk about strengths and weaknesses.
-explain in depth the strengths and weaknesses in relation to biomechanics
-feedback/feedforward given to the student to correct their shot (and then relate to the badminton serve)
Conclusion: mentioning which biomechanical principle had the greatest impact on improving performance.
Biomechanics summary
Force summation:
Summing the forces to generate more power
Using more muscles
Timing of movements for peak performance
Using biggest to smallests
Range of motion at the joint
Projectile motion:
The parabolic flight path path the projectile takes
Height of release
Angle of release
Speed of release
Balance and stabilty:
Being balanced affects stability and accuarcy of the performance
Base of support
Centre of gravity
Line of gravity (inside / outside the BOS)
Stable