Paying attention to the present moment without judgement.

Mindfulness is paying attention to the present moment without judgment. It increases focus, emotional regulation, and overall well-being by training the brain to stay anchored in the present. This practice helps you stay focused on completing your work rather than reacting to stress or distractions. In this quiet class, we will explore the connection between mindfulness and well-being. We will practice paying mindful attention to the body, breath, thoughts, emotions, and senses. Finally, we will look at the science of how the brain works, examine what gets in the way of our focus, harness our thought patterns, and learn healthy habits to increase our overall well-being.