Embedded Files
Click HERE for some great recipe ideas
Click HERE for some great recipe ideas
How to Understand and Use the Nutrition Facts Label
How to Understand and Use the Nutrition Facts Label
ABOUT PULSES
ABOUT PULSES
What we call pulses are what you know as the nutritionally-dense, edible seeds of legumes including dry peas, beans, lentils and chickpeas. The word pulse, comes from the Latin word puls meaning thick soup.
Known as health powerhouses, pulses pack a serious punch when it comes to their dietary benefits. Pulses are rich in important nutrients including fiber, protein, folate, potassium and iron.
Blueberry Chia Jam
Blueberry Chia Jam
For link that includes a video click HERE
How clean is your kitchen sponge?
How clean is your kitchen sponge?
Click below for some food safety tips.
Click below for some food safety tips.
Curious about the best way to grill a steak or braise a pot roast?
Want to know how to make a delicious stir-fry or how to perfectly browned ground beef?
These cooking lessons have everything that you need!
Click HERE for a link to some great resources.
Culinary Nutrition Cuisine LLC is a culinary nutrition company founded by chef and Registered Dietitian, Abbie Gellman, MS RD CDN. She has a lot of reliable nutrition information on her site.
Click HERE for website and some great recipes.
HEALTHY START to the NEW YEAR!
HEALTHY START to the NEW YEAR!
Mediterranean diet ranked best; keto near bottom of list
U.S. News & World Report's list of the best diets for 2020 ranked the Mediterranean diet first for the third straight year, while the keto diet came in next to last among the 35 plans considered. Registered dietitian Lisa Drayer said she was not surprised the Mediterranean diet ranked first because it is easy to follow and includes a healthful eating lifestyle.
Holiday food ideas!
Holiday food ideas!
Some students created their own website to share favorite family recipes.
Understanding confusing food labels: Consumer Reports-Click HERE for video and article
Understanding confusing food labels: Consumer Reports-Click HERE for video and article
See below for Thanksgiving Ideas and Recipes
See below for Thanksgiving Ideas and Recipes
PUMPKIN YOGURT DIP
Put in mixing bowl:
32 oz container vanilla Greek yogurt
1 cup pumpkin puree
1-2 teaspoon pumpkin pie spice
Mix all ingredients together, put in serving bowl and enjoy with your choice of dipper!
We made this in class. I would decrease the amount as this makes a lot!
FAGE Greek Yogurt Recipe Ideas
FAGE Greek Yogurt Recipe Ideas
Almond? Oat? Soy?
Almond? Oat? Soy?
Are these a healthier choice?
Are these a healthier choice?
We had a discussion in class about cow's milk vs plant alternatives.
We had a discussion in class about cow's milk vs plant alternatives.
Below is an analysis from Consumer Reports (November 2019)
Below is an analysis from Consumer Reports (November 2019)
Check this out and see if you like this "plate" better.
United States Food Guidance System
New ones will be coming out soon!
Vegetarian Eatwell Guide
Vegetarian Eatwell Guide
Reliable resources on food, healthy eating, physical activity and food safety.
Consumer advocacy organization whose twin missions are to conduct innovative research and advocacy programs in health and nutrition, and to provide consumers with current, useful information about their health and well-being.
WHO works worldwide to promote health, keep the world safe, and serve the vulnerable.
Great up to date site. You might be surprised at what you find!
Partnership for Food Safety Education
Partnership for Food Safety Education
Supporting consumers to prevent food poisoning.
Supporting consumers to prevent food poisoning.
Archived Nutrition Information-still good though!
Nutrition information geared towards adults
Nutrition information geared towards adults
HEALTHY START
Calorie quality may be more important than quantity, RD says
Registered dietitian Samantha Cassetty says people can't rely on the calories-in, calories-out formula for weight loss because dieting can lead to metabolism changes. Cassetty says the quality of calories eaten can be more important than the number consumed, trying to use exercise to make up for a bad diet doesn't work, and eating more vegetables can help with weight loss.
Full Story: NBC News (2/20)
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