Yoga

Yoga For Neck, Shoulders, Upper Back

to Release Tension and Relax

"This the perfect 10 min moment to check in and care for yourself! We focus on targeted areas that get stressed through everyday activity to combat neck tension, shoulder pain, upper back pain, and poor posture. This therapeutic sequence will combat stress, reduce inflammation, relieve discomfort and increase range of motion."
"Beautiful Yoga inspired routine for neck, shoulder and upper back pain relief. These stretches are designed to help you reduce tension, and gain more relaxation and body awareness. Gift yourself with 10 minutes, just for yourself!"
"A 15min seated yoga practice to unwind the neck, shoulders and upper back"
" A 15 min fully accessible practice, suitable for absolute beginners, right through to the advanced practitioner. It can be done seated on the floor, or in a chair - perfect for a quick break in your office chair to release any tension built up working on your computer".

Yoga for Total Body (Beginners)

An 8-minute yoga flow to start your day, have a movement break or cool down after a workout.
10 Minute Morning Yoga

20 Minutes

Link to a series designed for all levels. Complete beginner to advanced. If you are breathing right now, you are IN.

27 minutes
Today’s session invites you to feel the love that you are and that you deserve. We commemorate week one and phase one of this journey with a yummy vinyasa practice.
Your Day 7 practice includes some gentle and delicious dynamic movement to help you continue to free your spine, ribs, shoulders, and neck.

For Athletes

For Anxiety and Stress

27 minutes